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There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far. In fact, my Aggressive Fat Loss Program implements this strategy. Unfortunately, most other approaches overcomplicate your eating patterns making fasting a burden on your life. For example, having to stick to a precise fasting and feasting window can be very difficult. Some other styles of fasting utilize longer fasts lasting 24+ hours.
I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across. In this article, I will be explaining how intermittent fasting is the ultimate fat loss, muscle building diet and how you can make it as enjoyable as possible.
I don't know about you, but fasting for 24+ hours is just not fun. I believe in making intermittent fasting as effective and enjoyable as possible. This intermittent fasting guide is the solution! Push your first meal later into the day. This is when you maximize the benefits of fasting while making it work with your body and your natural instincts. Let me explain.
If you’ve ever followed a strict diet plan for any length of time, then you know what the ‘cheat meal’ is. That longed for indulgence of forbidden foods and sweet delights. The meal you spend the entire week counting down toward. Or sometimes it’s just a sudden break in your healthy-eating armour. That moment when you just. could. not. hold. out. any. more.
When I think of cheat meals I remember back to the first time I followed a truly strict diet. It was about 7 years ago, and I was a fresh-faced body sculpting competitor. The diet I was following was truly horrible (that’s how I felt at the time, and given how much more I now know about nutrition, I definitely still feel that way). The basic rundown was tuna, broccoli, 20 raw nuts per day, the occasional slice of sweet potato, chicken breasts, plenty of black coffee, and at least a couple of protein shakes. Yum yum.
The one thing that kept me going through it all was Pancake Sunday. That’s right, it’s an official day, and it deserves capitals. Pancake Sunday was the best – I’d head down to the Pancake Parlour with my fellow starvees and we’d set to eating. With the utmost seriousness. It was great.
At the time I looked on it simply as a way to preserve my sanity. But these days I prescribe cheat meals for my clients for reasons that go far beyond the idea of having earned a night off.
Did you know that a smart cheat meal can drastically accelerate your weight loss? It’s true, and what’s even better, it actually requires you to indulge in starchy carbohydrates. Yep, that includes Pancakes!
When you’re eating right for your body every day it pays to mix things up now and then. A carefully planned cheat meal increases your body’s ability to oxidize branch chain amino acids (important for maintaining muscle tissue and keeping food stored in your muscles rather than as fat) causing a metabolic reaction that has you burning fat faster for at least 48 hours afterwards.
Pretty good news, isn’t it?
Before you get all excited and head off for a 24-hour binge, let me be quite clear on the following few points. They’re crucial to your success.
Oh – and it should go without saying that a cheat meal only works if you’ve been eating clean the rest of the week. And I mean completely. The good news is that this definitely does not mean following the broccoli and tuna diet!
And yes – of course Pancake Sunday still features in my eating plan!
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PS: To find out exactly what is right for your body and whether your hormones are currently working for or against you, contact me now for your Biosignature assessment.
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Some people believe that eating keto is more expensive but this isn't true. Initially, you might find yourself needing to restock the pantry with keto-friendly items but beyond that, eating keto isn't more expensive than eating normally.
You'll find that you can buy meat in bulk and you can store the unused portion in the freezer.
Because you're on keto, you'll find that you are cooking more for yourself instead of going out. This shows significant savings along with helping you build your budget.
Cooking on Keto also doesn't have to be time-consuming. Love your instant pot? Then here are instant pot keto recipes just for you.